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  Recipe Home » Diabetic » TUNA PILAF
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  TUNA PILAF
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 653
Ingredients:
2 green onions, chopped
1 tsp. reduced calorie margarine, melted
2 1/2 C. water
1 C. long grain rice, uncooked
10-oz. package frozen mixed oriental vegetables, thawed
10-oz. canned tuna in water, drained and broken into chunks
1 Tbls. reduced sodium soy sauce
Instructions:
Sauté onions in margarine in a large saucepan until onions are tender. Add water and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 to 25 minutes, or until rice is tender and liquid is absorbed. Add mixed vegetables. Cook over low heat 5 minutes, or until vegetables are tender. Add tuna and soy sauce; stir. Serve warm.
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