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  CREOLE STEAK
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 236
Ingredients:
2 lb. lean round steak
1/4 C. flour
2 tsp. salt
2 tsp. paprika
1/2 tsp. pepper
3 Tbls. vegetable oil
1 C. onion, chopped
1/3 C. green pepper, chopped
16 oz. canned tomatoes
1/2 C. raw rice
1 C. condensed beef broth
1 C. water
Instructions:
Cut steak into 7 equal serving pieces. Mix flour, salt, paprika, and pepper, dredge meat in mixture. Heat oil in a large frying pan. Lightly brown onions and green peppers and remove from oil. Brown meat in remaining oil. Cover meat with onions and green peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle rice into pan.; add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until meat is tender, stirring occasionally.
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