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  Recipe Home » Diabetic » BULGHUR WHEAT
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  BULGHUR WHEAT
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 170
Ingredients:
2/3 C. water
1/3 C. bulghur wheat
2 Tbls. cashews
1/2 tsp. vanilla
1/2 C. milk, or yogurt, low fat
1 banana, sliced
Instructions:
Bring to a boil in a small saucepan water and bulghur wheat. Simmer, covered, until liquid is absorbed. Blend cashews to a fine powder in a blender. Add vanilla and blend again. Pour milk, or yogurt, over wheat, and cook 5 minutes more. Add banana when ready to serve.
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