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  Recipe Home » Diabetic » Chili Chicken
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  Chili Chicken
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 365
Ingredients:
1 tbsp Virgin Olive oil
2 cl Garlic, minced
3 Bell peppers, red green; yellow cut into strips;
2 medium Onions, sliced
1 tsp Cumin, ground
1 1/2 tsp Leaf oregano
2 tsp Fresh hot chili pepper or
1 tsp Dried hot pepper flakes
12 oz Chicken breasts, skinned And boneless
3 tbsp Fresh lemon juice
1/4 tsp Salt
1/2 tsp Black pepper
2 tbsp Fresh parsley, chopped
Instructions:
In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover,
and cook over medium heat 10 minutes. Slice chicken in 1/2" strips
and sprinkle with lemon juice. Add vegetables; stir. Cook, covered,
medium heat 10 minutes more. Stirring occasionally. Add salt and
pepper and garnish with parsley. Serve with "Hash Browns Potatoes"
Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1 VEGETABLE
EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg; FAT: 6g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'brion and her Meal-Master
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