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  Recipe Home » Breads » A Barrel Of Muffins
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  A Barrel Of Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 181
Ingredients:
5 tsp Baking soda
2 cup Boiling water
1 cup Canola oil
1 cup Sugar or less
6 each Egg whites
4 cup All-Bran cereal
2 cup Bran flakes
5 cup Unbleached white flour
4 cup Non-fat buttermilk
Instructions:
Mix baking soda and water. Set aside to cool. Cream oil and sugar.
Add egg whites and mix well. Combine bran cereals and flours. Add to
creamed mixture and stir in buttermilk. Add water and baking soda and
mix. Store the batter in a covered container in the refrigerator.
When ready to bake, preheat oven to 375 degrees and spoon batter into
lightly oiled or paper lined muffin tins. Return extra batter to
refrigerator. Bake muffins for 20-25 minutes. Makes 60 muffins.
~------------------------------------------------------
~------------- ~ 1 Muffin calories 105,protein 3.0 gm,carb. 16.4
gm,total fat 4.0 gm,CSI Units 0.7,dietary fiber 2.3 gm,sodium 166
mg,potassium 127 mg,calcium 27 mg,iron 1.6 mg
~------------------------------------------------------
~------------- ~- The New American Diet by Connor & Connor
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