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  Recipe Home » Cookies » Chewy Fig Granola Bars
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  Chewy Fig Granola Bars
  Category: Cookies
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 202
Ingredients:
1/2 cup Brown sugar, firmly packed
1/2 cup Salad oil
1/2 cup Honey
1 cup Crisp cereal
1/2 cup Wheat germ
1/2 cup Flaked coconut
1/2 cup Finely chopped almonds
1/4 cup Sesame seeds
1/4 cup Sunflower seeds
1 cup California Dried Figs - (finely chopped)
Instructions:
In a small saucepan, combine brown sugar, oil and honey. Bring to a
boil over medium heat; simmer about two minutes. Preheat oven to 325
F. In a large mixing bowl, combine all remaining ingredients, except
figs, stirring with a spoon or with mixer dough hook. Stir in sugar
mixture until well blended. Add figs. Press mixture firmly into an
ungreased 9 x 13 inch baking pan. Bake 20-25 minutes until toasty
brown. Cool. Cut into narrow bars.

Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG,
Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G

Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
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