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  Recipe Home » Soups » Chick Pea & Spinach Soup
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  Chick Pea & Spinach Soup
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 243
Ingredients:
1 large Onion, chopped
4 Cloves of garlic, minced
1 cup Skim milk
16 oz Can chick peas, drained and rinsed
4 cup To 5 c fresh spinach, rinsed, dried, and shredded
1/8 tsp Cardamom
1/8 tsp Nutmeg
1 tsp Curry powder
Salt and pepper to taste
Instructions:
Saute the onion and garlic over low heat, covered, until the onion is
translucent.

Add the milk and raise heat to medium, and cook until a boil is just
reached, stirring constantly. Add the chick peas, spinach, and
spices, and continue to cook and stir. When spinach is completely
wilted, remove a cup and a half of the soup to a blender and puree.
Return the puree to the soup, stir well, and serve hot. Makes 4
servings.

And the calorie total on this one was 174, and only 1.6 g fat. (The
sherbet, by the way, was 130 calories and 2 g fat, so we were very
pleased with ourselves.)
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