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  Recipe Home » Poultry » Chicken Fingers W/Dipping Sauce
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  Chicken Fingers W/Dipping Sauce
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 320
Ingredients:
4 Boneless skinless --
Chicken
Halves
2 tbsp Plain lowfat yogurt
15 Soda crackers -- crushed
1 tsp Dried thyme
1/2 tsp Dried marjoram
1/4 tsp Curry powder
Salt to taste
DIPPING SAUCE-----
1/2 cup Plain lowfat yogurt
2 tbsp Catsup
2 tbsp Celery -- finely chopped
2 tsp Soy sauce
1/2 tsp Garlic, finely chopped --
Opt
1/4 tsp Ground black pepper
Instructions:
Trim visible fat from chicken; cut each breast into 6 even strips.
Coat chicken pieces with yogurt. Combine cracker crumbs, thyme,
marjoram and curry. Roll chicken strips in crumbs. Place chicken in
single layer on cake rack set in baking pan. Bake at 375~F for 25
minutes or until crumbs are lightly browned and crisp. Remove from
oven. Nutrition Analysis per serving: 67cal; 9gm pro; 3gm carb; 2gm
fat; 72mg sod; 25mg chol. Serving Size: 2 chicken fingers. FOR
DIPPING SAUCE: Combine yogurt, catsup, celery, soy sauce, garlic (if
desired) and pepper to taste. Serve as dip for chicken fingers.
Nutrition Analysis per serving: 10 cal; 1gm pro; 2gm carb; trace fat;
103mg sod; 1mg chol. Serving Size: 1/12th of the recipe.

Recipe By :

From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
Date: 04-15-94 (20:09) Num (4) Cooking
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