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  Recipe Home » Deserts » Choco-Banana Supreme Shake
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  Choco-Banana Supreme Shake
  Category: Deserts
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 173
Ingredients:
-Pam Courson-DWHV03B
1 cup Diet chocolate soda, chilled
1/2 medium Banana, peeled
1 package Diet choc. shake mix (WW or Alba)
1 tbsp Smooth peanut butter, frozen
Instructions:
Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections
should be about 2/3 full); freeze till cubes are solid. Wrap banana in
plastic freezer wrap freeze till solid.
In blender combine remaining 1/2 cup soda, frozen banana half, dairy
drink mix, and peanut butter, and process at high speed till smooth,
scraping down sides of container as necessary. Add soda cubes, 1 at a
time, processing after each addition till ice is dissolved (mixture
will be thick). Serve immediately.

Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these
recipes were adapted from "Weight Watchers Family Recipes." I say
"adapted," 'cause I prefer to eat my frozen banana without a stick in
it !
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