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  Recipe Home » Diabetic » Chop Suey With Tuna
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  Chop Suey With Tuna
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 160
Ingredients:
2 Stalks celery, cut small
1/2 Onion, chopped fine
3/16 tsp Pepper
2 tbsp Soy sauce
2 cup Water +
2 tbsp Water
3/4 cup Rice
3/4 cup Tuna
Instructions:
Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE

Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master

The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving
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