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  Recipe Home » Diabetic » Colorful Vegetable Salad
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  Colorful Vegetable Salad
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 237
Ingredients:
1 medium Size head red leaf lettuce
1 Bunch of radishes, sliced
1 Carrot, thinly sliced or grated
1 medium Sized red bell pepper, * diced
3 Green onions, chopped
1/2 cup Alfalfa spouts
1/4 cup Creamy Tofu dressing
1 tbsp Toasted pine nuts, **
Instructions:
* I used green, red and yellow bell pepper... ** And nuts may be
used...(pine nuts here cost 5.99 a pound) Separate lettuce leaves and
trim, rinsing well in cool water. Spin or pat dry, tear in bite-size
pieces and place in a large salad bowl. Add radishes, carrot, bell
pepper, green onions and sprouts. Toss with dressing and garnish
pine nuts. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT:
3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master
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