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  Recipe Home » Diabetic » Creamed Soup Mix
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  Creamed Soup Mix
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 251
Ingredients:
2 cup Instant nonfat dry milk pwdr
3/4 cup Cornstarch
1/2 cup Inst.low-sod.chicken bouill.
2 tbsp Dried onion flakes
1 tsp Dried, crushed basil
1 tsp Dried, crushed thyme
1/2 tsp Pepper
Instructions:
3 cups mix = equivalent to nine 10 oz cans of soup.

Combine all ingredients. Mix and store in airtight container. To use,
combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir
until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh
mushrooms if desired.

1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
carbohydrate, 5 grams protein, trace fat, 310 mg sodium

Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
Shared but not tested by Elizabeth Rodier Jan 94.
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