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  Recipe Home » Poultry » Creamy Chicken Casserole Lo Cal~ Lo Fat
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  Creamy Chicken Casserole Lo Cal~ Lo Fat
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 220
Ingredients:
2 tbsp All purpose flour
1 tbsp Non-fat powdered milk
1 1/4 cup Skim milk
1/4 tsp Salt
1 each Pepper to taste
1/2 tsp Dried leaf marjoram
1/2 tsp Dried leaf thyme
1/2 cup Celery, thinly sliced
1/2 cup Sliced mushrooms
1 cup Chicken broth
1 tbsp Chicken broth
3 cup Cooked rice
2 1/2 cup Cubed cooked chicken
1 tbsp Chopped fresh parsley
1/4 cup Slivered almonds (optional)
Instructions:
Preheat oven to 350F. In a medium saucepan, combine flour and powdered
milk. Slowly add skim milk, stirring to blend. Cook over medium heat
until sauce thickens, stirring constantly. Add salt, pepper, marjoram
and thyme, set aside. In a large non-stick skillet over low heat,
cook celery and mushrooms in 1 tablespoon broth until tender. Stir in
rice, 1 cup broth, chicken and sauce. Pour into a shallow casserole.
Sprinkle with parsley (and almonds). Bake, covered 35 minutes; remove
lid and bake about 10 minutes longer or until bubbling. Serve
immediately. Cal: 224, Fat: 2 g.
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