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  Recipe Home » Crock Pot » Crockpot Mediterranean Stew
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  Crockpot Mediterranean Stew
  Category: Crock Pot
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 286
Ingredients:
1 Eggplant -- chopped
2 Zucchini -- chopped
1 Red or green bell pepper --
Seeded/chopped
1 Onion -- chopped
3 large Tomatoes -- chopped
2 can Garbanzo beans -- (14 oz.)
Drained/rinsed
1 can Artichoke hearts packed in
Water -- (14 oz.)
Drained/quartered
1 tbsp Oregano
Freshly ground black pepper
Salt
Crushed red pepper flakes --
To taste/opt
1 package Egg noodles -- cooked
Instructions:
Add all ingredients except for noodles to the crock pot and stir
well. = (Sometimes I also add a Tbsp. of tomato paste for a thicker
stew.) Cook on= low for 8 hours. Serve over the cooked noodles. - - -
~ - - - - ~ - - - - - - - - -

NOTES : Serves 6. 251 calories per serving. 2 g fat. 7% from fat

Recipe By : ReddHedd@aol
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