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  Recipe Home » Salads » Apple Salad & Tofu-Honey Cinnamon Dressing
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  Apple Salad & Tofu-Honey Cinnamon Dressing
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 223
Ingredients:
2 Granny Smith apples, sliced
2 Gala apples, sliced
1/4 cup Fresh lemon juice
1 cup Water
3 Celery stalks sliced diagonally
1 can Pineapple tidbits, drained (8 ounce can)
1/3 cup Walnuts, coarsely chopped
Mint sprigs

MMMMMDRESSING

1 cup Plain low-fat yogurt
1/2 cup Soft silken tofu
1 tbsp Honey
1 tsp Ground cinnamon
Instructions:
Place sliced apples in mixture of lemon juice and water. Add more
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, pineapple and nuts. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and
blend until smooth. Chill. Combine apple mixture with dressing and
toss gently. Serve on a bed of fresh greens. Garnish with mint
sprigs. Serves 8.

(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
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