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  Recipe Home » Misc » Curried Bean Sandwich Spread
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  Curried Bean Sandwich Spread
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 216
Ingredients:
3/4 cup Water
1 Onion, finely chopped
1 cup Diced celery
1 Green bell pepper, diced
1/2 cup Diced carrot
2 Cl Garlic, minced
2 1/2 tsp Curry powder
1/2 tsp Ground cumin
1 tbsp Soy sauce
3 cup Cooked white beans
Instructions:
Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the
water in a saucepan and add all of the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the curry
powder, cumin, and soy sauce, and mix well. Remove from the heat. Add
the beans; mix well. Place the mixture in a food processor or blender
and process briefly until chopped but not pureed. Chill.
112 calories, 0.5 grams fat per 1/2 cup serving. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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