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  Recipe Home » Diabetic » Family-Favorite Oatmeal (Lf)
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  Family-Favorite Oatmeal (Lf)
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 199
Ingredients:
3 cup Hot cooked oatmeal
1/4 cup Light brown sugar
Brown sugar sub equal to 1/4 cup
1 tsp Cinnamon
1 medium To large apple, at room temp cut into small chunks
1/3 cup Raisins
2 tbsp Walnuts, or pecans, chopped

MMMMMPER SERVING

2 7/8 each *gm Total Fat
3/8 each *gm Sat Fat
171 each *Cals
4 each *gm Fiber
7 each *mg sodium
Instructions:
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.

From One Meal At A Time by Martin Katahn

Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE] at 23:13 EDT

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
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