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  Recipe Home » Misc » Fibre-Rich: Homemade Granola
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  Fibre-Rich: Homemade Granola
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 161
Ingredients:
1/2 cup Liquid honey
4 cup Rolled oats,lg flake,cooking
1/2 cup Almonds, chopped
3/4 cup Wheat germ
1 cup Raisins
Instructions:
In a small saucepan, heat honey over medium heat for about 1 minute or
until very runny. Place rolled oats in bowl; pour warm honey over and
stir to coat.

Spread mixture evenly on 2 baking sheets; sprinkle almonds over top.
Bake in 300F 150C oven for 12 minutes.

Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes
longer or until light brown.

Remove from oven; transfer to large bowl. Mix in raisins. Let cook
completely.

[Can be stored in plastic bag or airtight container for up top 2
weeks at room temperature.] Per serving: [1/2-cup/125mL] calories
[about] 210 Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of
fibre: very high

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] PA_Meadows@msn.com
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