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  Recipe Home » Vegetables » Fibre-Rich: Skillet Sweet Potatoes
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  Fibre-Rich: Skillet Sweet Potatoes
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 167
Ingredients:
2 tsp Olive oil
1 cup Onions, sliced
2 Sweet potatoes (1 lb)
1/2 cup Vegetable stock
pinch Salt
pinch Pepper
Instructions:
In nonstick skillet, heat oil over medium heat; cook onions, stirring
occasionally, for 5 minutes or until softened.

Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to
skillet along with stock. Cover tightly; simmer, stirring every 5
minutes, for about 15 minutes or until potatoes are tender. Stir in
salt and pepper.

Per Serving: about 190 calories, 3 g protein, 4 g fat,
37 g carbohydrate

Source: Canadian Living magazine [Nov 95] Presented in an article by
Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"

[-=PAM=-] PA_Meadows@msn.com
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