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  Recipe Home » Breads » Fruit & Nut Muffins
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  Fruit & Nut Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 182
Ingredients:
1 cup Sugar or less
1 cup Applesauce
1/4 cup Oil
3 each Egg whites
3 tbsp Skim milk
1 cup Whole wheat flour
1 cup Unbleached white flour
1 tsp Baking soda
1 tsp Baking powder
1/2 tsp Cinnamon
1/4 tsp Nutmeg
1/4 cup Chopped walnuts
1/2 cup Raisins
1/2 cup Chopped dates
Instructions:
Preheat oven to 350 degrees. In a large bowl combine sugars,
applesauce, oil, egg whites and milk. Mix thoroughly. Add flours,
baking soda, baking powder and spices. Combine until well mixed. Stir
in nuts, raisins and dates. Spoon into lightly oiled or paper lined
muffin tins and bake for 20-30 minutes. Makes 36 muffins.
~------------------------------------------------------
~------------- ~ 1 Muffin calories 82,protein 1.4 gm,carb. 14.9
gm,total fat 2.2 gm,CSI Units 0.3,dietary fiber 1.1 gm,sodium 37
mg,potassium 66 mg,calcium 12 mg,iron 0.3 mg
~------------------------------------------------------
~------------- ~ The New American Diet by Connor & Connor
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