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  Recipe Home » Misc » Ground Chicken Stir Fry
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  Ground Chicken Stir Fry
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 147
Ingredients:
1 1/2 tsp Peanut or vegetable oil
1 Dried hot chili peppers
5 oz Ground lean chicken
1 cup Sliced onions
1 cup Sliced mushrooms
1 cup Red bell pepper strips
1 cup Broccoli florets
1 Garlic clove, minced
1 tsp Minced pared gingerroot
1 cup Chicken broth-ready to serve
1 tsp Cornstarch
1/2 tsp Chinese sesame oil
Instructions:
In 9-inch skillet or wok heat peanut oil; add chili peppers, if
using, and cook over medium-high heat for 30 seconds. Using a slotted
spoon, remove and discard chili peppers. If not using chili peppers,
add chicken, onions, mushrooms, bell pepper, broccoli, garlic and
gingerroot to skillet and cook over high heat, stirring quickly and
frequently, until chicken is no longer pink, 2 to 3 times.

In small mixing bowl, combine broth, cornstarach and sesame oil,
stirring to dissolve cornstarch. Stir into chicken-vegetable mixture
and cook, stirring constantly, until mixture comes to a boil. Reduce
heat to low and let simmer until thoroughly heated, about 5 minutes.
Per serving: 1 Fat, 2 Proteins, 4 Vegetables, 25 Optional Calories
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