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  Recipe Home » Salads » Artichoke Heart & Asparagus Salad With Strawb
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  Artichoke Heart & Asparagus Salad With Strawb
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 203
Ingredients:

MMMMMSALAD

6 each Baby artichokes
1 lb Asparagus
12 each Lettuce leaves
1/3 cup Carrots, shredded
1/3 cup Red cabbage, shredded

MMMMMDRESSING

1/2 cup Soy milk
1 tbsp Lemon juice
1 cup Strawberries, sliced
2 tsp Liquid sweetener
1/4 tsp Allspice
Instructions:
Prepare & cook the artichokes as described in the recipe for
"Artichoke Gondolas". Halve artichokes lengthwise, remove & discard
the centre petals & fuzzy centres. Remove & reserve the outer leaves.
Trim out the hearts & chop finely. Cover & set aside.

Bring about an inch of water to a boil in a large skillet. Snap off
the tough ends of the asparagus & discard. Cook asparagus uncovered
until tender. Remove from water & chill.

DRESSING: Blend together all ingredients until smooth. Transfer to a
small bowl & chill.

ASSEMLY: Arrange lettuce leaves on individual salad plates. Arrange
artichoke hearts, asparagus spears, carrot & cabbage on top. Spoon
dressing over the plates & serve, garnished with reserved artichoke
leaves.

"Vegetarian Gourmet, Special Low-Fat Issue" 1995
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