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  Recipe Home » Appetizers » Asparagus Wrap
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  Asparagus Wrap
  Category: Appetizers
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 143
Ingredients:
10 Asparagus Spears
2 tbsp Dijon Mustard
1 tbsp Reduced-Calorie Mayonnaise
10 slice Bologna (large)
Instructions:
Trim the bottom end of the asparagus and blanch with boiling water.

Blend the mustard and mayonnaise in a small bowl. Divide and spread
the mustard mixture evenly on the large bologna slices. Wrap one
asparagus spear in each bologna slice. Place the slices in a single
layer on a round microwave platter or plate. Cover lightly with
paper towels.

With the microwave on MEDIUM, cook for 1 minute or until hot; rotate
the plate one-half turn after 30 seconds.

One Serving: Calories: 86 Carbohydrates: 2

Exchange: 1 high-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown
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