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  Recipe Home » Diabetic » Herb Oven-"Fried" Chicken
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  Herb Oven-"Fried" Chicken
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 189
Ingredients:
3/4 cup Bread crumbs, seasoned dried
1 tsp Oregano leaves
Dash each salt/pepper
Garlic powder, dash
1 1/4 lb Chicken, breast 1" strips
Instructions:
In small bowl combine crumbs and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated. Spray a nonstick baking
sheet with nonstick cooking spray; arrange chicken on sheet and
sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees
until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per
serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.
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