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  Banana Nut Pancakes
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 332
Ingredients:
1 1/2 cup Rice flour
2 tsp Baking powder
1 tsp Salt
1/2 tsp Xanthan gum
1 1/4 cup Water
3 tbsp Vegetable oil
2 tbsp Honey
2 Egg yolks, beaten
2 large Bananas, mashed
1/2 cup Chopped walnuts
2 Egg whites
Vegetable oil, for frying
Instructions:
Combine flour, baking powder, salt and xanthan gum in medium bowl.
Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg
whites in medium bowl until stiff peaks form. Fold into batter. Pour
batter onto hot oiled griddle or skillet; cook on both sides until
golden brown.

Each serving (2 pancakes) provides: * 283 calories * 6 g. protein *
12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg.
cholesterol * 399 mg. sodium

Source: Basic Rice Recipes for those with allergies Reprinted with
permission from USA Rice Council Electronic format courtesy of Karen
Mintzias
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