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  Recipe Home » Poultry » Iron-Rich: Spanish Chicken
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  Iron-Rich: Spanish Chicken
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 210
Ingredients:
8 Chicken legs [4 lb]
2 tbsp Olive oil
1 tbsp Butter
1 Onion, cut in wedges
2 Garlic cloves, minced
3 Carrots, sliced
1/4 cup Fresh parsley, chopped
2 Bay leaves
1/4 cup Dry white wine, or chicken stock
1/4 cup Pitted black olives, chopped
1/4 cup Pine nuts
2 Tomatoes, diced
Salt
Pepper
Instructions:
Remove skin from chicken legs. In skillet, heat il and butter over
medium heat; brown chicken legs in batches, if necessary. Remove
chicken from skillet and set aside. In the same skillet, cook onion
and garlic for 3 minutes.

Return chicken to skilleet along with carrots, parsley, bay leaves and
wine; cover and simmer for 30 minutes. Remove bay leaves.

Add olives, pine nuts and tomatoes to skillet; simmer for about 2
minutes or until heated through. Season with salt and pepper.

Arrange chicken legs and vegetables in serving platter. Serve
remaining liquid separately as sauce. Per serving: about 260
calories, 28 g Protein, 13 g fat, 7 g carbohydrate good source of iron

Source: Canadian Living [magazine] Nov 94 also appears: "Healthy
Choices" Partners Publishing 1992

[-=PAM=-] PA_Meadows@msn.com
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