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  Recipe Home » Salads » Iron-Rich: Tofu Salad With Fresh Herbs
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  Iron-Rich: Tofu Salad With Fresh Herbs
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 214
Ingredients:
1 1/2 cup Firm tofu, diced [=9 oz]
1/4 cup Red onion, finely sliced
1/2 Sweet green pepper, cut into short strips
2 Carrots, coarsely grated
1/4 cup Fresh mint, chopped
1/4 cup Fresh coriander, chopped
2 tbsp Peanuts, chopped

MMMMMDRESSING

1/4 cup Lemon or lime juice
1 tbsp Granulated sugar
1 tbsp Fish sauce
pinch Hot pepper flakes
Instructions:
Dressing: Mix together lemon juice, sugar, fish sauce and hot pepper
flakes.

In bowl, combine tofu, red onion, green pepper and carrots; pour in
dressing and toss well.

[Can be prepared to this point, covered and refrigerated for up to 2
hours.]

Mix in mint and coriander. Sprinkle peanuts over top.

Serve with "Low-fat: Thai Honey Chicken", garnish with fresh lime and
coriander.

Per serving: about 165 calories, 13 g Protein, 8 g fat, 15 g
carbohydrate excellent source iron.

Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health & Well-Fare: Thai into the Trend"

[-=PAM=-] PA_Meadows@msn.com
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