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  Recipe Home » Diabetic » Jackstraw Salad
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  Jackstraw Salad
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 280
Ingredients:
1 medium Red apple(about 4 oz)
1/2 cup Green pepper strips
1/2 cup Celery sticks
3/4 cup Cabbage, shredded
1/4 cup Onion, rings sliced thinly
1/3 cup Poppy Seed Dressing
Crisp lettuce leaves
Instructions:
Remove core and stem of apple; leave skin on. Cut apple crosswise
into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve on crisp
lettuce. Servings was 4, but I changed it to 8 servings. Food
Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g;
FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.

Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,
M.S. and Katharine Middleton Brought to you and yours via Nancy
O'brion and Meal-Master
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