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  Recipe Home » Diabetic » Banana Kiwi Pudding
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  Banana Kiwi Pudding
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 199
Ingredients:
1 1/3 cup Cooked Rice
1 1/3 cup Milk
1 tsp Vanilla extract
Sugar substuite equal to
2 Tb of the real thing
1 Ripe Banana, Mashed
1/4 cup Whipping cream, Whipped (or substuite should do)
2 Kiwi fruits, sliced for garnish
Instructions:
2 Kiwi fruits, Sliced, for garnish

Cook Rice and milk in 2-quart saucepan over medium heat until thick
and creamy (about 15-20 minutes) stirring frequently. Remove from
heat; Cool. Stir in Vanilla and sugar substitute. Just before
serving, fold in banana and whipped cream. Garnish with kiwi slices

Makes 4 servings

Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)

Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and
1 fat

From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274
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