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  Recipe Home » Sauces » Barbecue Sauce #28 Lowfat
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  Barbecue Sauce #28 Lowfat
  Category: Sauces
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 299
Ingredients:
1 lb Italian plum tomatoes --
Cored
Seeded
20 ml Garlic -- finely chopped
2 tbsp Onion -- finely chopped
1 tsp Chili flakes
1/2 tsp Corn oil
2 tbsp Water
2 tbsp Tomato paste
1 tbsp Worcestershire sauce
2 tbsp Red wine vinegar
2 1/2 tbsp Molasses
1 tsp Mustard powder
1/4 tsp Salt
1/2 tsp Tabasco sauce
Instructions:
In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
vegetable

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