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  Recipe Home » Poultry » Baste & Bake Chicken (Inspired By Boston Ch
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  Baste & Bake Chicken (Inspired By Boston Ch
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 168
Ingredients:
1/4 cup Canola oil
1 tbsp Honey
1 tbsp Lime juice
1/4 tsp Paprika
Seasoned salt (opt)
2 Chicken breasts, cut in half
Instructions:
Mix ingredients together and warm them in small pan or in microwave
just to melt and thin the honey in the mixture. Arrange 4 chicken
breast halves skin-side up in a 9" square baking dish sprayed with
vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting
pieces in the marinade without turning them, every 8-10 minutes or
until nicely browned.

Immediately upon removing from the oven, seal the dish in foil and let
stand 10-15 minutes. Serves 4 without leftovers.

Nutritional analysis per serving: 159.6 calories; 2.7 grams total
fat; (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams
carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium.
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