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  Recipe Home » Diabetic » Bell Pepper Salad
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  Bell Pepper Salad
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 159
Ingredients:
1 medium Sized red bell pepper
1 medium Sized green bell pepper
1 medium Sized yellow bell pepper
1/2 cup Creamy garlic dressing
1/4 tsp Black pepper
2 tsp Capers, rinsed, drained
Instructions:
Preheat broiler. Place bell peppers under broiler and lightly char,
turning to grill all sides. Remove from broiler to a paper bag.
Close bag and set aside. When peppers cool, peel, core, seed and cut
into strips. Arrange peppers on a platter, alternating colors so that
they form a petal, and spoon dressing over them. Sprinkle with black
pepper. Garnish with capers and serve warm or chilled. Food Exchange
per serving: 1 VEGETABLE EXCHANGE CAL: 30; CHO: 0mg; CAR: 6g; PRO:
2g; SOD: 67mg; FAT: 0g

Source: Light and Easy Diabetes Cusisine by Betty Marks Brought to
you and yours via Nancy O'brion and her Meal-Master
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