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Diabetic
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Bright Bean Salad
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Bright Bean Salad
Category:
Diabetic
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
179
Rating:
(
3.0
) by
1
users
Ingredients:
MMMMMBEAN SALAD
9 oz (1)pkg green beans, french- cut frozen
1 medium Carrot, chopped fine;
2 tbsp Onion, finely chopped
1/8 tsp Lemon Shaker Dressing
Instructions:
Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered contain
for several hours.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt
in water in which beans are cooked and all in the in the Lemon Shaker
Dressing.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion & her Meal Master
Rate this recipe:
1
2
3
4
5
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