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  Recipe Home » Breakfast » Broccoli Omelet
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  Broccoli Omelet
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 180
Ingredients:
1 tbsp Oliveoil
1/2 Onion, chopped finely
1 cup Frozen Broccoli,chopped
1 tbsp Minced Basil or Dill
1 cup Eggsubstitute or
8 Eggwhites
1/2 cup Low-fat Cottage Cheese
Instructions:
1. In a large frying pan, with heatproof handle, heat the oil over
medium heat. 2. Saute the onions in the oil for 5 minutes, or until
soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a
small bowl, whisk together the eggs and cottage cheese. Pour over
broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5.
Transfer to the oven and bake at 375 F until the eggs are set, about
15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by
Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120
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