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  Recipe Home » Misc » Brown Rice & Wheat Berries (Vegan)
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  Brown Rice & Wheat Berries (Vegan)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 160
Ingredients:
2 1/4 cup Water
1/3 cup Wheat berries
1/3 cup Brown rice
1 tbsp Saute fluid (pick your a
Compatible favoriet)
1/4 cup Chopped scallion
1/4 tsp Salt
1/8 tsp Pepper
Instructions:
In 2qt pan, boil water. Add berries, return to boil. Reduce heat,
simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes
longer. 5 minutes before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mixture, along with spices.

Note: The original recipe called for 2 Tbs. pignoli (pine nuts),
tosted in 1 Tbs butter, before adding the scallions. I simply
eliminated them. I'll run both combinations through my recipe
program, and re-post if it can be done <= 10% cff. The original
recipe's 'Health Tip' suggested omitting salt, substituting unsalted
margarine, and/or eliminating the nuts.

Posted by "Rob Ryerson" to the
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The
Complete Whole Grain Cookbook' by Carol Gelles

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80á
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