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  Recipe Home » Diabetic » Bulghur Wheat
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  Bulghur Wheat
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 171
Ingredients:

MMMMMBRING TO A BOIL IN A SMALL SAUCEPAN

2/3 cup Water
1/3 cup Bulghur Wheat, simmer, covered until liquid absorbed

MMMMMBLEND TO A FINE POWDER IN A BLENDER

2 tbsp Cashews

MMMMMADD AND BLEND AGAIN

1/2 tsp Vanilla
1/2 cup Milk or yogur(low-fat) pour over bulghur wheat and Cook 5 minutes more.

MMMMMADD

1 Banana, sliced
Instructions:
Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
FAT: 3gm; CAR: 71gm;

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought
to you and yours via Nancy O'Brion and her Meal Master
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