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  Recipe Home » Diabetic » NEW ENGLAND CLAM CHOWDER
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  NEW ENGLAND CLAM CHOWDER
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 204
Ingredients:
6 Tbls. margarine, or butter
2 C. celery, chopped
2 cloves garlic, minced
2 C. onion, chopped
1/4 C. flour
2 C. milk, skim
1 C. potatoes, peeled and diced
1 pound clams, fresh or frozen
1 tsp. salt
1 Tbls. thyme, crumbled
Instructions:
Melt 2 Tbls. of margarine in a skillet. Add the celery, garlic and onions, and sauté over medium heat for 3 to 5 minutes, until celery is tender. Melt the remaining margarine in a large saucepan and stir in flour. Cook over medium heat for a few minutes, until the mixture starts to brown. Gradually add the skim milk, stirring rapidly to prevent lumps from forming. Add the potatoes and cook for 10 minutes, stirring occasionally. Add the sautéed vegetables, clams, thyme and salt. Simmer until the potatoes are tender.
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