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  Recipe Home » Vegetarian » Carrot Sandwich Spread
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  Carrot Sandwich Spread
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 323
Ingredients:
5 medium Carrots
1/3 cup Tahini
1 tbsp Miso, white
1/4 tsp Celery seeds
1 Garlic clove, pressed
pinch Cayenne pepper, optional
Instructions:
Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp.

Whisk together carrot juice and tahini until well blended.

Mix together in pulp and remaining ingredients.

Spread generously on whole grain toast and top with lettuce.

Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb;
11 g fat; 0 mg chol; 126 mg calcium

Vegetarian Gourmet, Summer 1993/MM by DEEANNE
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