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  Recipe Home » Salads » Chicken & Pasta Salad
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  Chicken & Pasta Salad
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 191
Ingredients:
8 oz Tricolor rotini
4 Boneless, skinless chicken breast halves
2 tbsp Soy sauce, divided
Olive oil
1 Med. onion, chopped
1 medium Green pepper, chopped
1 medium Red pepper, chopped
1/2 bunch Fresh broccoli
1 tsp Mrs. Dash
8 oz Lo-cal italian dressing, store bought or homemade
Instructions:
1. Cook pasta according to directions, chill in ice water, drain. 2.
Blanch broccoli in boiling water, chill in ice water, drain. 3. Use
1/2 soy sauce to season the chicken, heat oil in no stick pan, brown
chicken, and reduce heat and finish cooking. Don't overcook! 4.
Slice chicken into 1" strips, turn and cut into 1/4" pieces, place
into bowl with other ingredients except dressing and soy sauce. 5.
Mix remainder of soy sauce into dressing and pour over pasta,
chicken, and vegetables. Toss gently and serve immediately. You
maight like to leave the pasta, chicken, broccoli un-chilled and
serve it semi-warm.
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