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  Recipe Home » Salads » Chicken Taco Salad
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  Chicken Taco Salad
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 166
Ingredients:
2 package (4-serving size each) or 1 package (8-serving size) JELL-O Brand Lemon Flavor Sugar-Free Gelatin
2 cup Boiling water
1 1/2 cup Cooked diced boneless, skin- less chicken breasts
1 1/2 cup Frozen corn, thawed
1 cup Canned drained kidney beans
1/2 cup Chopped green pepper
1/4 cup Salsa
1/4 cup (1 oz.) shredded reduced fat cheddar cheese
2 tbsp Vinegar
1/2 tsp Chili powder
Instructions:
Completely dissolve gelatin in boiling water. Refrigerate until
slightly thickened.
Stir in remaining ingredients. Spoon into 4 (10-ounce or 1
1/2-cup) individual plastic containers (for brown bagging) or serving
dishes. Refrigerate about 2 hours until firm. Makes 4 entree servings.

Nutritional information per serving: calories 240, protein - 27
gm., fat - 4 gm., carbohydrates - 25 gm., cholesterol - 50 mg.,
sodium - 530 mg., dietary fiber ~ 6 gm. Diabetic Exchanges: Lean Meat
~ 2, Starch/Bread ~ 2.

FROM: A press release from Kraft General Foods, Inc. promoting
National Nutrition Month (March). Not sure of the date, 1992 maybe.

JELL-O is a registered trademark of Kraft General Foods, Inc.
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