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  Recipe Home » Breakfast » Cinnamon Orange Pancakes
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  Cinnamon Orange Pancakes
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 273
Ingredients:
-Sue Woodward
3/4 cup Flour
1 cup Whole wheat flour
1 tbsp Sugar
1 cup Skim milk
Egg substitute, equal to 1 egg
Vegetable oil spray
2 tbsp Wheat germ
2 tsp Baking powder
1 tsp Ground cinnamon
3/4 cup Orange juice, fresh
1 tsp Fresh orange peel, grated
Instructions:
In a mixing bowl, combine all dry ingredients and mix until well
blended. In another bowl, combine all dry ingredients and orange
peel. Stir well. Pour liquid ingredients mixture into dry ingredients
and stir only until moistened. Preheat griddle or skillet for
pancakes. Spray lightly with vegetable oil. For each pancake, pour
1/4 cup of batter onto griddle or skillet. Turn each pancake when
edges are dry and bubbles appear on top. Serve hot.

Per serving - 171 cal, 34 g carbo, 1 g fat, 140 mg sod

Source: Sarasota County Wellnessentials newsletter, 5/96
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