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  Country Breakfast Cereal
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 213
Ingredients:
1 cup Brown rice, uncooked
1/4 tsp Salt
2 1/4 cup Water
1 tbsp Butter or margarine
1/2 cup Chopped prunes OR- seedless raisins
1 tsp Cinnamon
Instructions:
Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil;
stir once or twice. Reduce heat, cover, and simmer 45 to 55 minutes,
or until rice is tender and liquid is absorbed. Fluff with fork.
Serve with milk or cream, honey or brown sugar, and fresh fruit, if
desired.

Microwave Oven Instructions: Combine all ingredients in deep
microproof baking dish. Cover and cook on HIGH (maximum power) 5
minutes or until boiling. Reduce setting to MEDIUM (50% power) and
cook 30 minutes. Fluff with fork.

Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat *
33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol

NOTE: Optional ingredients are omitted from the nutritional
calculations. When ingredient options appear in a recipe, the first
ingredient choice is used for calculation.

Source: Brown Rice Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
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