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  Recipe Home » Breakfast » Crepe Blintzes
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  Crepe Blintzes
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 214
Ingredients:
1 1/2 cup Low-fat cottage cheese
3 oz Neufchatel cheese
1/3 cup Sugar or less
1 tsp Vanilla
1 tbsp Fresh squeezed lemon juice
1/2 tsp Lemon zest
1 tbsp Canola oil
1 cup Non-fat yogurt
4 cup Sliced fruit or berries
2 tbsp Powdered sugar or less
Instructions:
Nice weekend breakfast idea. Crepes with a cheese filling which are
lightly browned and served warm with fresh fruit or other toppings.
Prepare crepes MM# . Mix cottage cheese, Neufchatel cheese, sugar,
vanilla, lemon juice and zest. Fill each crepe. Fold. Saute in oil
until slightly browned. Serve with non-fat yogurt, fresh berries or
fruit and sprinkle with powdered sugar. Makes filling for 8 crepes
~------------------------------------------------------
1 Bilntz calories 239, protein 11.6 gm, carb. 32.9 gm, total
fat 7.1 gm, CSI Units 3.6, dietary fiber 1.5 gm, sodium 282 mg,
potassium 341 mg, calcium
93 mg, iron 0.6 mg.
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor & Connor
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