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  East-West Breakfast
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 271
Ingredients:
1 medium Onion, chopped
1 Celery, chopped
1/3 cup Chopped green bell pepper
1/2 cup Water
2 large Boiled potatoes, peeled or c
1 cup Cooked brown rice
1 tsp Ground cumin
1 tbsp Soy sauce
Instructions:
Recipe by: The New McDougall Cookbook Preparation Time: 0:15
: Saute the onion, celery, and green pepper in 1/4 cup of the
water in a large nonstick frying pan for 5 minutes. Add the potatoes
and the remaining 1/4 cup water. Cook, stirring gently, until the
vegetables are tender, about 5 minutes. Stir in the rice, cumin, and
soy sauce. Cook, Stirring, until the bottom browns lightly, about 2
minutes. :
103 calories, 0.6 grams fat per serving. :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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