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  Recipe Home » Main Course » Fettuccine Alfredo With Salmon
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  Fettuccine Alfredo With Salmon
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 257
Ingredients:
1 Salmon (1-pound) fillet
Vegetable cooking spray
1/8 tsp Freshly ground pepper
2 tbsp Reduced-calorie margarine
3 Cloves garlic, minced
2 tbsp All-purpose flour
2 cup Skim milk
3/4 cup Grated fresh Parmesan cheese, divided
6 cup Hot cooked spinach fettuccine, cooked without salt or fat
Instructions:
1 Spinach pasta makes a prettier dish, but plain fettuccine will work
just as well.

2 Place salmon, skin side down, on a broiler rack coated with cooking
spray; place rack on a broiler pan. Sprinkle with pepper. Broil 5-1/2
inches from heat 11 minutes or until salmon flakes easily when tested
with a fork. Flake salmon into bite-size pieces; set aside, and keep
warm.

3 Melt margarine in a medium saucepan over medium heat; add garlic,
and saute 1 minute. Add flour; cook 1 minute, stirring constantly
with a wire whisk. Gradually add milk, stirring constantly. Cook an
additional 8 minutes or until slightly thickened and bubbly, stirring
constantly. Add 1/2 cup plus 2 tablespoons cheese; stir until cheese
melts. Pour over pasta, and toss well. Top with salmon; sprinkle with
remaining 2 tablespoons cheese.

Yield: 6 servings (serving size: 1 cup pasta and 2 ounces salmon).

CALORIES 427 (27% from fat) / PROTEIN 29.5g / FAT 12.9g (SAT 3.6g,
MONO 4g, POLY 3.5g) / CARB 46.5g / FIBER 2.3g / CHOL 59mg / IRON
2.5 mg / SODIUM
305 mg / CALCIUM 255mg

From Cooking Light, Jan/Feb 1994, page 68. From Cooking Light, Jan/Feb
1994, page 68.
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