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  Recipe Home » Fish » Fish 'n Flakes
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  Fish 'n Flakes
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 187
Ingredients:
2 each 3 OZ FISH FILLETS
1/8 cup SKIMMED MILK
1/3 cup CRUSHED CORN FLAKES
1/2 tsp SAFFFLOWER OIL
1 each SEASON TO TASTE
Instructions:
RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN
FLAKES LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE
BOTTOM OF A 9 X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE
(UNCOVERED) AT 400 F. FOR 10 MINUTES, TURNING AFTER 5 MINUTES. SERVE
IMMEDIATELY. NOTE: DO NOT TRY TO KEEP THE FILLETS WARM BY COVERING.
THE CORN FLAKES VALUES PER SERVING CHOLESTEROL: 43 mg. TARTER SAUCE
1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX
TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED
FAT: 0 CHOLESTEROL: 1 mg.
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