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  Recipe Home » Main Course » Garbanzo Stew (Ornish)
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  Garbanzo Stew (Ornish)
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 193
Ingredients:
4 cup Vegetable stock
1 cup Dried garbanzo beans - soaked overnight
1 cup Diced onion
1 cup Diced tomatoes
1 tbsp Minced fresh ginger
2 tsp Ground coriander
1 tsp Minced garlic
1/4 tsp Ground cumin
Freshly ground black pepper
1 tsp Fresh lime juice
1 tbsp Chopped fresh parsley
Instructions:
In a large saucepan, combine the stock and garbanzo beans. Bring to a
boil, reduce the heat, and simmer, covered, for 1 hour, or until just
tender. Drain, reserving 1 cup of the cooking liquid.

In a large saucepan, combine the cooked garbanzos, reserved liquid,
onion, tomato, ginger, coriander, garlic and cumin. Bring to a boil.
Reduce the heat and simmer, covered, for 20 minutes.

Season to taste with freshly ground black pepper. Garnish with the
lime juice and chopped parsley.

Dean Ornish, "Eat More, Weigh Less" Posted by Karen Mintzias
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