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  Recipe Home » Breakfast » Golden Wheat Pancakes
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  Golden Wheat Pancakes
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 186
Ingredients:
1 1/2 cup Whole wheat pastry flour
1/2 cup Oat flour
1 tbsp Gluten flour
2 tsp Baking powder
1/4 cup Wheat germ
1/4 tsp Salt
3 tbsp Unrefined corn oil
1/2 cup Brown rice syrup
1 1/4 cup Water
2 tsp Vanilla
Instructions:
Preheat a lightly oiled griddle over medium heat. (Do not overheat or
pancakes will burn before insides are cooked.)

Combine dry ingredients. Add liquid ingredients and mix well.

Pour 1/4 cup batter per pancake onto griddle. When surface of
pancake is bubbly and sides are firm, turn and cook until golden
brown, about 2 minutes. Remove and keep pancakes warm until all
batter is used.

Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79
mg calcium

* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
Typed for you by Karen Mintzias
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