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  Bean Patties
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 287
Ingredients:
16 oz Pinto beans, rinsed, drained
1/2 cup Shredded lowfat cheddar
1/4 cup Dry bread crumbs
2 tbsp Chopped gr onions w/tops
1 tsp Worcestershire
1/4 tsp Pepper
1/8 tsp Salt
1 each Egg white or 2T egg product
4 each Whole wheat hamb. buns
4 each Slices tomato
4 each Lettuce leaves

MMMMMHORSERADISH SAUCE

1/2 cup Plain nonfat yogurt
2 tsp Prepared horseradish
Instructions:
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash
beans in med bowl. Mix in cheese, bread crumbs, onions,
worcestershire, pepper, salt and egg white. Shape into 4 patties.
Cook in skillet over med heat about 10 mins, turning once until light
brown. Serve on buns with horseradish sauce, tomato and lettuce. Per
serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790
milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.

From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking
Echo by Lisa Greenwood
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