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  Recipe Home » Salads » Italian Asparagus Rice Salad
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  Italian Asparagus Rice Salad
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 186
Ingredients:
1/4 cup Parmesan cheese
1/4 cup Italian-style breadcrumbs
4 Chicken breast halves - (boneless, skinless)
1 tbsp Olive oil
6 cup Torn spinach leaves - stems removed
3 cup Cooked rice, cooled - (cooked in chicken broth)
1 lb Asparagus, blanched - and cut into 1" pieces
2 Plum tomatoes, sliced
1/2 cup Sliced red onion
1/3 cup Walnuts, toasted
2 tbsp Chopped fresh basil
2/3 cup Vinaigrette salad dressing
Instructions:
Combine cheese and breadcrumbs in a medium bowl. Coat each chicken
breast with breadcrumb mixture. Heat olive oil in skillet over
medium-high heat until hot. Add chicken; cook and stir about 5
minutes until brown. Remove chicken; place in large bowl. Add
spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss
well. Just before serving pour dressing over salad; toss to coat.

Each serving provides: * 493 calories * 28 g. protein * 27 g. fat * 4
g. saturated fat * 37 g. carbohydrate * 4 g. dietary fiber * 51 mg.
cholesterol * 781 mg. sodium

Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with
permission from The USA Rice Council Electronic format courtesy of
Karen Mintzias
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